Be Bold - Bring Well-Being to Your Place

Well Together: 5 week series


Contact our Seattle Regional Offices

Email: Health and Well-Being Coordinator

Copyright 2013. Baton Health ®. All Rights Reserved.

​Supporter of the Global School Health Statement

Current Series Offering

Be Well Together: 5 Week Series

This 5-part evidence-based class is meant to harness the power of people working together to pursue greater health, well-being and happiness at work, play and home.

This class will cover topics including:

  • Benefits of healthier lifestyle behaviors
  • Uncovering unmet needs
  • Designing a support network
  • Engaging in self-nurturing activities
  • Managing time and stress
  • Identifying high risk situations
  • Learning from setbacks

Each of the 5 sessions will include an opportunity to set goals together, identify potential hurdles and monitor progress, all the while being supported and encouraged by colleagues and community.

Please email to learn more about our:

  • Small Group and Family Package
  • Workplace Wellness Package
  • Technical Training Option for Educators and Community Health Workers